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    Brief Introduction Of Acupuncture For Weight Loss

    One of the most important methods to lose weight is through acupuncture. Many people indulge in excessive eating which leads to enhanced levels of stress, anxiety and low self-esteem. This is where one can turn to acupuncture for weight loss. 

    If your purpose is to lose weight you must relentlessly work out along with eating a healthy diet. Many people find it very difficult to have an effective and long-lasting program for losing weight. Managing one’s weight is certainly a skill that requires a great amount of perseverance. 

    Weight loss through Acupuncture has been in the practice for quite a long time. Acupuncture therapy is one of the simplest procedures for controlling and maintaining one’s weight. 

    How does acupuncture work?

    The treatment for controlling weight under acupuncture needs some thin needles being inserted to certain points on the skin. The insertion of needles stimulates the release of the hormone called endorphin. Endorphin hormone is one of the feel good factors of our body. This hormone has a calming and relaxing effect on us. 

    Stress is one of the main factors that contribute to weight gain. Acupuncture helps manage the stress that further leads to weight loss. 

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    Acupuncture helps control appetite:

    We tend to eat more when we are stressed and frustrated. When endorphins (hormone) are released through acupuncture, our body is able to control appetite. The relaxing and calming effect caused by the endorphins help relieving stress and frustrations. 

    Our body’s metabolism is enhanced thanks to the endorphins that provide happy and positive feelings to our mind, body and soul. Our body’s systems are rebalanced with the help of chemicals that are released as a result of acupuncture. 

    The acupuncture treatment for weight control:

    This is how the acupuncture treatment helps in weight loss: Depending upon the diagnosis of a patient, some points on the body are earmarked by the acupuncture specialist. Then the needles are inserted to these spots. The needles remain in these points for about 40 minutes for each session. 

    The points where needles are inserted are actually linked with the nerves. This process realigns the body energy leading to assuagement of both emotional and physical stress. 

    The acupuncture points include mouth, stomach, kidney, thyroid, spleen, lungs and senmen. The points listed here relate to various disorders like obesity, chain smoking, food addiction, water retention in the body, anxiety, frustration, sugar imbalances etc. 

    Losing weight through relaxation and energy:

    Our body feels relaxed and energized through acupuncture prompting us to indulge in more physical activities. As a result we are able to burn more calories. Acupuncture puncture enhances our circulatory system besides improving our metabolism. Both these processes help burn more calories resulting in weight loss. 

    The long term benefits of acupuncture:
    Most of the medications that one uses for weight loss do not have long-lasting effects, whereas acupuncture has long lasting effects on our body with no side effects. In fact the acupuncture is the wholesome treatment for weight management. 

    Acupuncture is the natural way of losing weight. To achieve the best results you must repeat it on regular periods. Along with the acupuncture if you are able to maintain right eating, regular work-outs and healthy lifestyle you will be immensely benefited in terms of weight loss.

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