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    Low Carbohydrate Weight Loss Diet

    According to the needs and tastes of an individual, the weight loss diet constitutes of different proportions of fat, proteins and carbohydrates. The initial weight loss involved with low carbohydrate diet is more efficacious when compared with regular diets.

    Your body definitely needs some carbohydrates because it provides essential energy to the brain and the growing fetus. But, it is also very essential for you to know the ingestion of carbohydrates in a day. More of carbohydrates in your diet can make you overweight. 

    Low carbohydrate diets provide you with an adequate amount of carbohydrates. To compensate for the part of calories that carbohydrates could provide, consumption of protein and fat is increased with low carbohydrate diets.

    What is low carbohydrate diet?

    A dietary program that restricts the intake of carbohydrates in your body is known as low carbohydrate or low-carb diets. This weight loss diet is usually taken by the people who have more than average fatness. 

    The foods with high percentage of carbohydrates like pasta are replaced with the foods containing low amount of carbohydrates such as green leafy vegetables. Apart from weight loss, these diets are also used for the treatment of diseases like diabetes, epilepsy, blood pressure and it can lower your insulin levels.

    Losing weight with low carbohydrate diet and maintaining it:

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    You could see that very few people indulge in a proper and correct diet. On low carbohydrate diets, a person can effectively lose his or her weight in a short interval of time. A compromise on health is done with most of the weight loss diet. An advantage with low carbohydrate diet is that you don’t have to compromise with your health while losing your body weight.

    Your body is forced by low carbohydrate diet to use other resources of fat and sugar required by your body. Once your body starts doing it, you body weight is considerably lost. The results for the weight loss can be seen within the first weeks of weight loss diet. 

    Working principle of low carbohydrate diet:

    Carbohydrates provide fuel to our body to perform several muscular activities. With the absence of sufficient carbohydrate with weight loss diet, our body looks for the carbohydrates, known as glycogen located in our liver and muscles. An immediate loss occurs with the burning of the stored glycogen.

    Burning one gram of glycogen results in a loss of one gram of water. 1600 grams of water is lost with the burning of 400 grams of glycogen. The body weight lost is approximately 2 kilos with this weight loss diet. The water weight is lost by your body and not body fat. The body refills its glycogen and water reserve as soon as you begin eating carbohydrates again.

    Conclusion:

    Low carbohydrate weight loss diet is very successful because of the beneficial results shown. It leads to a faster weight reduction initially. However, it can cause some problems later on for the people who are not successful with low carbohydrate diet. The better alternative for them is low GI diet that offers all the advantages of low carbohydrate diet.

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