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    The Effective Weight Loss Meal

    The most effective weight loss meal is a vegetarian diet. The amount of proteins and vitamins that fresh fruits and vegetables provide you with are numerous. You need to have a proper plan for your meals so that you find the optimum amount of daily nourishment from your diet. 

    As you can minimise your calorie intake and follow a perfect vegetarian weight loss meal, you must be sure to take in loads of calcium sources and low-calorie protein in order to stop losing your muscle tone, and stress more on losing your fat content. You need to have five to six small meals in a day.


    • You must start off your weight loss meal with a breakfast with some fruits or a bowl of oats and some slices of bread or toast. These meals contain good amounts of fibre.

    • You might want to add a tablespoon of honey on your toast or your bowl of oatmeal, or you may drink a cup of herbal tea along with honey.

    • Try to avoid cereals with too much of sugar or refined corn or wheat products. Stay away from fruit juices, as it contains high content of sugar and presents very little in terms of nutrition.

    Midday snack:

    • It is vital to have at least a healthy snack in between your breakfast and lunch, so that your energy levels are up and you avoid feeling hungry. When you get hungry, you may eat a lot more and might not be able to balance your weight loss meal

    • Always stress on drinking a lot of water throughout the day, and include a glass in your midday snack as well. This is important regardless of following a weight loss meal or not.


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    • Have a light lunch, like a little salad with some olive oil and a few seasonings for dressing. Try maintaining a low fat vegetable diet, such as sliced bell peppers, onion, tomatoes, and celery instead of high sugar content vegetables, like corn and carrots.

    Mid afternoon snack:

    • A mid afternoon snack is an important snack in between your lunch and dinner. It is a vital part of your weight loss meal.

    • A fine, snack with low calorie vegetables may be two table spoons of sunflower seeds, a bit of celery quenched in organic peanut butter, three complete wheat crackers along with some low fat cream or a bit of cottage cheese on top, or an apple and a pear.


    • For dinner, have half a cup of steamed brown rice, and mix it with some steamed vegetables, such as some peas, peppers, onions, mushrooms, green beans, broccoli, and celery.

    • Serve the meal with a salad of tomatoes, lettuce, sliced red onion, bell peppers, and celery that is topped with some ginger dressing or a little amount of olive oil, basil and oregano. If you prefer to drink, have a glass of red wine to make your dinner even merrier.

    Follow a similar weight loss meal to reduce your weight and tone your body. You may try a different combination but maintain the efficiency of the diet.

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